Cold Remedies

It's that time of year again... time for soups, teas, hot yoga, and catching colds. Here are some of my favorite ways to stay warm, fit, and healthy during these upcoming chilly months :)

Benefits of drinking Green Tea...

1. Excellent source of anti oxidants

2. Burns fat and allows you to exercise longer

3. Lowers stress but boosts brain power

4. Reduces high blood pressure

5. Boosts your immunity against illness

I love running out in the cold... just something so refreshing about the cool air.

The Top 10 Fall & Winter Soups

Here is a great site for different yoga exercises... Do Yoga With Me

I love hot yoga! I feel like I get more of a workout and my favorite place to do it is right here in Broad Ripple at The Yoga Center :)

It's nearly impossible, for me at least, to avoid the dreadful winter cold. Normally, I am a walking pharmacy when I come down with something. However, I came across this lovely homemade remedy from Pinterest oh how to help sore throats/coughs. So when the time comes, I will definitely give this a try! Cold Home Remedy