20 Habits That'll Get and Keep You Fit

Life A Healthy Life

1. Practice long, slow eating

2. Go all DIY

3. Plan ahead

4. Eat often

5. Repeat yourself

6. Don't drink sugar!

7. Veg and fruit up!

8. What's your intake?

9. Take it easy on nut butter

10. Make fiber your friend... Top Fiber-Rich Foods

11. Eat real food

12. Pay attention

13. Go off the sauce

14. Downsize your settings

15. Treat trap

16. Get on board
17. Eat right when hungry
18. Master special occasions
19. Set reasonable expectations
20. Cross-train to blast calories